How To Fight Ulcer  With 17 Ultimate Foods and Diets

With this lecture, if you stay to the end, follow my teachings and take actions on my recommendations, your pains will be over!

Hi, I'm Muri. I am an health coach , author, publisher,  and digital media expert. I am also the founder of healthandbeautyuniversity.com and Munexa Online Magazine

If you are managing or battling with any  ulcer, want to get long lasting solutions and be freed from it permanently, this is the most important events you will participate this year …

This lectures worth more than a hundreds of thousands of Naira…

So, don’t take it for granted because it is a free event….

What is most important is that you have sound health, crush ulcer and leave your dream life…

This workshop and series of lectures will include use of text, images, audios and videos where necessary.

Topic:  How To Fight Ulcer With 17 Ultimate Foods and Diets

If you stay till the end of this presentations, I have something special for you.

It’s really something special……

Something that will change your ULCER STORIES for good…

For those who will like to talk to me personally please wait till end of this workshop to determine if you still need to talk to me or not.

Or Click the link below to chat with me and send your payment details: https://api.whatsapp.com/send?phone=2349027424405


Let me tell you something….

If at the end of the workshop and you are unable to get value for the time and data you spent to attend this workshop , please call and tell me the cost of your time and data, I will reimburse you.

This is a promise….

And that’s how confident I am about what I am about to share with you.

What will you discover from in this workshop?

  • How To Fight Ulcer With Foods and Diets
  • 17 Ultimate Foods To Fight Ulcer
  • Highly Effective Natural remedies to crush ulcer
  • Most Affordable and Effective Way To Crush ulcer
  • How Stop Wasting Money ulcer
  • How to avoid and prevent life threatening health problems and Untimely Death
  • How To Prevent Ulcer Induced High Blood Pressure
  • How To Overcome ulcer permanently and completely

And if you stay till the end and complete this lecture, and joined the second session, I will show you how to get  report on 27 Homemade Natural Remedies To Cure Ulcer.....


Before i get into all that, i think it’s only fair, I tell you whom i am again and the reasons why you need to take things i am about to reveal to you very seriously..

My name is Muritala Osuolale Bello. I am the founder of healthandbeautyuniversity.com and the Publisher/Editor-In-Chief Of Munexa Online Magazine.

I am a researcher, a coach, publisher, author, journalist, digital media expert, natural herbs enthusiast, alternative medicine specialist, and advocate of good health and quality of life.

Through my books, reports, articles, publications and researches, he has saved over 3000 people from Hypertension and High Blood Pressure, Ulcer, Diabetes, Stroke, cancer and other life threatening health challenges since 2016


I am  an author of 4 books on health challenges...

I am not medical doctor but i a married to a beautiful and amazing nurse.....

However, this is not about me, its about how you can be freed from ulcer and have a sound health...

 So, let’s move on

Let me quickly share an important story with you…..

Although story is talks about High Blood Pressure, but take your time to read to the end and understand the relationships..

Two people close to me (My Uncle and a pastor friend) battled High Blood Pressure and some other health challenges for some years before God used me to save them.

There two events that happened about 4 years ago forced me to go into serious studies, researches and discoveries of these ULTIMATE HEALTH SOLUTIONS that I want to share with you in a few minutes...

One: My uncle who paid my bills while i was school, was battling with serious High Blood Pressure, fast heartbeats, sleeplessness, getting tired and the doctor told him he had full hypertension.

He was living on drugs. Those drugs were like his power bank. He must carry them along. He must use them every day. Failure to use them will trigger a health crisis.

He later tried some products from some various companies…

At a point we were spending about N250, 000 to buy drugs and herbs within 3 months......

I contributed most of this morning because now he is retired and depends on pensions.

He was always going to the hospital for checkups....

It was a challenging time for him.

Two: My long-time friend survived a heart attack as a result of untreated High Blood Pressure.

I called him to remind him about my birthday and the wife picked the calls and informed me that God Just saves him.

I went straight to the hospital to meet him.

Doctor said, he had serious high blood pressure

He started living on drugs too.

At a point, he was buying drugs from the USA and Uk. He tried some herbal teas….

He was practically in pain.

He could not travel for a long time again.

He couldn’t stay longer in Lagos traffic again.... '

The cost of different drugs and herbs, was taking too much from his income.

He was not performing well in the other room again…

I was worried and wanted to help them out....

We tried everything possible. No permanent cure...

Just management with drugs and some ineffective herbal stuff.

I was worried and wanted to help him out.

Maybe you are in a similar situation now….

I have to manage two people battling High Blood Pressure and Hypertension.

I felt their pain. I knew it was dangerous to be living on drugs for a long time.

This can cause kidney or liver failure. It can cause other ailments.

We tried everything legally possible. Drugs, medications, supplements, herbals teas, etc.

They visited doctors, specialists, and hospitals….

Just name it…..

At a point, a doctor based in the USA recommended herbal tea. Can you imagine that?

This was not a situation; I can’t wish my worse enemies...

Then the game changed....

Then one day i went to Ibadan to meet my former boss and mentor, a professor with specialization on natural herbs/alternative medicines and i discovered some secrets that changed their story forever...

In few seconds i will share some of them with you during this training....

I returned to Lagos with a combination of the natural remedies and gave it to both my uncle and Pastor Paul.

Within the first week of using it, they got massive results. Within the first week, the blood pressure returned to normal.


They stopped living on drugs.

No fear of heart attack or stroke again.

In fact, Pastor Paul used it as a testimonial in the church...

He started calling me Emmanuel since then..... I don’t know why he chooses Emmanuel as a name for me.

The bottom line is that they got permanent solutions to Hypertension and High Blood Pressure and some embarrassing health problems....

That’s not all….

I later discovered from my wife, who is a nurse, that a lot of Nigerian are battling high blood pressure.

This is a similar trend globally…

It’s not a Nigeria problem alone…

I decided to carry out more researches on high blood pressure and hypertension and I discovered 27 homemade remedies that help people to be freed from high blood pressure and hypertension.

I combined my findings and homemade remedies into a 61 Pages report which has saved thousands of people from high blood pressure and hypertensions.

I have plenty of testimonies from them…

The BIG Issue!


I set up a Whatsapp and Telegram Mastermind Group to support all those who have used the remedies in the report. In the cause of interacting with them , a lot of them also have ulcer .

And unless the ulcer is treated naturally, the High Blood Pressure may never get permanent solutions…

 This forced me to go back on researches alongside my team, in other to help members of my mastermind HBP Mastermind group...


I spent around N756,000 on Ulcer Research alone, because i have to hire 2 other natural experts to join me and i have to pay them about N250,000 each .

We came out with a life changing discoveries about ulcer...

The report of the research has helped over 2000 people with permanent cure for ulcer…

Some of them call me a DOCTOR….

A title I rejected…

A lot of people have  been saved from pain and expensive cost of managing  Ulcer without assurance of getting permanent solutions.

I will share more about this report with you by the end of this presentations….

And now, it’s your turn to get permanent solutions to your ULCER.

I want to show you some secrets that will help you crush ulcer you are facing right now.

Do you want to have the same desired results like those over 2000 people I mentioned above?

Do you want to be freed from ulcer?

Then you need to complete this presentation and stay to the end….

 Read everything inside this report.

Now let move to the topic for today…..

How To Fight Ulcer With 17 Ultimate Foods and Diets

What is an ulcer? 

An ulcer is a painful sore that is slow to heal and sometimes recurs. Ulcers are common. How they appear and corresponding symptoms depend on what caused them and where they occur on your body.

Ulcers can occur anywhere in or on your body, from the lining in your stomach to the outer layer of your skin. Some cases of ulcers disappear on their own, but others require treatment to prevent serious complications.

The different types of ulcers 

  • Peptic ulcers
  • Arterial ulcers
  • Venous ulcers
  • Mouth ulcers
  • Genital ulcers

Peptic ulcers is the most common types of ulcers and we will focus on it

What is a stomach ulcer? 

Stomach Ulcer is also knows as peptic ulcer. It is an open sore in the upper digestive tract. There are two types of peptic ulcers, a gastric ulcer, which forms in the lining of the stomach, and a duodenal ulcer, which forms in the upper part of the small intestine, which are also known as gastric ulcer.

Stomach ulcers occur when the thick layer of mucus that protects your stomach from digestive juices is reduced. This allows the digestive acids to eat away at the tissues that line the stomach, causing an ulcer. Stomach ulcers may be easily cured, but they can become severe without proper treatment.

What causes stomach ulcers?

Stomach ulcers are almost always caused by one of the following:

  • An infection with the bacterium Helicobacter pylori (H. pylori)
  • Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, diclofenac or naproxen
  • High Blood Pressure Drugs
  • A condition known as Zollinger-Ellison syndrome can cause stomach and intestinal ulcers by increasing the body’s production of acid.  (rare)

Symptoms of stomach ulcers

  • A burning sensation or pain in the middle of your abdomen, between your chest and belly button.
  • The pain is usually in the upper middle part of the abdomen, above the belly button (navel) and below the breastbone.
  • Chest burning sensation
  • Tachycardia (heart beating fast)
  • Nausea
  • Vomiting
  • Loss of appetite
  • Loss of weight

 Severe ulcers may cause bleeding in the stomach or duodenum. Bleeding is sometimes the only symptom of an ulcer. This bleeding can be fast or slow

The  Foods That Fight Ulcer Fast

Here Are The 17 Foods That You Can Use To Fight Ulcer :


Boiled plantain is one of the healthy diets for ulcer patients. Plantain contains nutrients that help soothe inflamed and irritated mucous membranes. Also, some antibacterial properties can be found in it. To get the best use of plantain as an ulcer patient, eat when it’s unripe. Avoid frying because fat can aggravate ulcer pain.


Yoghurt stops the organism that causes ulcer. Ulcer patients should never run out of yogurt. It contains micro-organism that inhibits ulcer. It has also been said to heal ulcer faster than anything. Greek yoghurt is most potent, as opposed to the sweetened one which you really should avoid at all costs.

Vegetables and fruits, such as carrots, kale, broccoli, cabbage juice, grapes, apricots and kiwi fruit are your best friends, especially because they contain beta-carotene and vitamin C. These help protect the lining of the stomach and intestine.

Fruits like berries contain high levels of antioxidants which lower the risk of ulcers and ease symptoms when an ulcer has already developed.

It is important that you make the soup less spicy as much as possible. You can add vegetables to soups and stews. You can also lightly steam it or chop it to a pasta salad.

Fish like salmon, mackerel, sardines and herring contain omega-3 fatty acid which means they are good for the reduction of ulcer risks. This is due to the fact that they produce prostaglandins which help to protect the lining of the stomach and intestines.


Honey has been known to fight bacteria that are why it's the best bet for ulcer patients. Start by taking a tablespoon of raw, unprocessed honey in the morning and at night to calm a fiery belly. Spread it on toast or a cracker to keep it in the stomach longer.


Raw cabbages, and other leafy greens, are packed with antioxidants and nutrients known to heal ulcers. Add raw cabbage to salads or juice it and add it to smoothies. Drink cabbage juice before every meal to quickly heal ulcers.

Touted for its antibacterial, antifungal properties, garlic is often recommended for treating colds and other bacterial illnesses. It’s also a great food for treating ulcers because it destroys the bacteria that contributes to them. Take a garlic capsule twice per day or add garlic to cooked foods.

Oats soothe irritated membranes, which is one reason they’re sometimes used to treat rashes and itchy skin. In the body, they have the same effect. Eat oatmeal every morning to soothe and heal ulcers. Steel cut oats are a terrific choice.

9 Unripe plantain

The nutritional value of unripe plantain makes it stand out as a very important addition to any healthy living diet plan due to its nutrient content. Unripe plantain is rich in so many vitamins E, B2, pectin, potassium, calcium, phosphorus, serotonin and starch.

Unripe plantain is particularly beneficial for those who are suffering from ulcer and other diseases connected with gastrointestinal tract. Unripe plantain can be eaten as porridge, boiled and paired it with a vegetable soup or eaten as flour.

10 Fish and Egg

Lean meats, fish and eggs are good protein sources for ulcer patients. Soft boiled eggs are preferable to fried ones. Boiled fishes are less likey to irritate the stomach lining than fried fish.


11 Green Pepper

Also known as bell pepper, green pepper is a fresh, tasty and slightly sweet vegetable used for making varied delicacies. Using green pepper in your dishes is highly recommended as it is not peppery or hot.

Green pepper is low in calories and has a good supply of vitamins and minerals.

They can be cooked or eaten raw as they are sweet and crunchy. Research has shown that green peppers have many healing properties. The presence of antiseptic properties in capsicum protects the body against food poisoning. Green peppers are also anti-inflammatory in that they are very good in relieving pain.

12 Okra

Okra is a common vegetable in cooking and can either be fried, boiled or pickled, often along with tomatoes, corn or onions. Okra has been used throughout history for both culinary and medicinal purposes.

 Okra has low calories and high dietary fibre content with which it aids the digestive system, helping to relieve and prevent constipation. Regular consumption of okra helps in neutralizing acids and speeds the healing of peptic ulcer by providing a temporary protective coating for the digestive tract

13 Garden egg

About the size of the shape of an egg and otherwise called aubergine, the garden egg is one of the healthiest food an ulcer patient can eat. Being a member of the vegetable family, it contains fibre, beta carotene and many essential vitamins and minerals.

Garden egg helps in the digestion of food by ensuring smooth passage of food in the body to guide against bloating which most of the times causes ulcer pains.

A study conducted indicates that garden egg can be used for the treatment of stomach ulcers. The study which was undertaken to evaluate the possible anti-ulcer effect of the African garden egg reveals that garden egg possesses ulcer protective properties, making it a cheap source of natural anti-ulcer remedy.

 It can be eaten fresh alone or prepared into a stew and eaten with rice or boiled yam, plantain or any other food.

14 Cucumber

Cucumber belongs to the same family as zucchini, watermelon, pumpkin and other types of summer squash. Since it is mostly made of water and important nutrients that are essential for the human body, cucumber is highly recommended for ulcer patients.

Cucumber helps to regulate the acidity and movement of the stomach since it is a perfect blend of both fibre and water. Cucumber has excellent cleaning properties and it actively removes accumulated waste and toxins from the body. It often acts as an antioxidant when you consume it with barbecued or fried foods.

Okra is a common vegetable in cooking and can either be fried, boiled or pickled, often along with tomatoes, corn or onions. Okra has been used throughout history for both culinary and medicinal purposes.

15 Wheat

A study finds that the addition of wheat in the diet of high may bring decline in the incidence of peptic ulcer. That being said, ulcer patients can benefit a whole lot from including wheat and it’s products in their diet.

16 Moi moi

Made from beans that has been pureed, moi moi is a great food for ulcer patients. Unlike beans which results in acid reflux or heart burns when consumed, moi moi is a healthy variety of beans. It takes less time to digest and is easy on the stomach. When making moi moi for an ulcer patient, avoid making it too spicy.

17 Millet and corn Pudding

Popularly made in the form of pap or ogi, millet and corn pudding are very soothing foods for ulcer patients. Pap is frequently eaten to protect and heal digestive systems, stimulate appetite and to ease the symptoms of stomach ulcers. Their preparation is quick making it a fastfood for ulcer patients. Being soft in texture makes them easily digested. They are best paired with milk.

Hold On...

I am aware that, the cost of treating life threatening health problems like ulcer can be very high….

I have counseled and consulted for so many people since 2016…..

I heard it all…

No matter what you are facing, don’t give up…

It’s time for you to sing song of victory over ulcer you are facing…

It’s time for you to prevent your health from degenerating by prevention

I am very interested in your sound health, joy and peace of mind….

NOW let’s move on

All what I have shown you are very effective foods to fight ulcer.

 I know you may still have some questions and want permanent cure for ulcer…


So, what about if i show you how to CURE ULCER permanently without wasting money on drugs and supplements that don’t work or get you permanent solutions?

I will be glad if you allow me to show you how to be freed from that problematic and painful ULCER permanently and completely.

Now let me asking you something…

Are you having any health challenges?

Are you battling with ulcer?

Are you facing painful ulcer that has refuse to go?

Have you tried so many things that doesnt work?

What about if you can get permanent solution to ULCER?

What about if show you how to cure ULCER?

What about if you can get your health back and leave a life of your dream?

Will you allow me to help you out?

If yes continue with this report….

When was the last time you visited a general or teaching hospital?

You will see how people spending hell of money on ordinary ULCER…

You will see the numbers of people that die  because health problems like ulcer…

Unfortunately, people are not aware that there are natural solutions for that health problems that are consuming all their money……

During my Ulcer research, I discovered something amazing….

Something that will free you from the ulcer you are facing now….

Something that will help you cure ulcer permanently and completely…

Something that will CRUSH ULCER COMPLETELY.

Do you want to know about it?

It is the report of  Our ULCER SOLUTION RESEARCH..

This what i will show you in SECOND SESSION...

In Second Session i will show you a report with 27 Homemade Natural remedies That will help you cure ULCER permanent and completely.

But before the, send all your question to the Whastapp Platform....

 Questions and Answer Session

Send all your question to the Whatsapp group...

In case the Whatsapp group has been locked before you got access to this presentations, send all your question to me in private Whatsapp chats via 23409027424405

Or Click the link below to chat with me : https://api.whatsapp.com/send?phone=2349027424405

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